Alexander zass isometric workout pdf10/27/2023 ![]() ![]() Even before the Revolution, Alexander Zass included isometric exercises in your workout and in the twenties widely promoted its original system of static exercises with the chains, which prefer to come empirically. But isometry - not a novelty in recent years. ![]() ![]() Investigations are continuing and so far. There are proponents and opponents of isometric training methods. Were held numerous experiments and research. This method of force is not only interested coaches and scientists. Many athletes, including in his training isometric (static) exercises were quickly improve athletic performance they were especially widely applied weightlifters and swimmers. In the sixties, isometric exercise caused a sensation in the sporting world. Isometric exercises that used the Samson in their training
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